If you're running and not seeing results, take a look at your calendar. doing one 45-minute run or a couple 20-minute runs a week won't burn enough calories to lose weight. in order to lose a. Here’s the deal: running burns more calories than any other form of exercise, but while the energy demands of running are high, this does not mean that you can eat whatever you want and still lose weight. runners are guilty of justifying their unhealthy foods by saying, “i ran for an hour today, i earned it”.. But you still can’t lose weight despite your diet and exercise. lots of little things could be responsible for this, many of which you would never guess. here are six surprising reasons that work against your weight loss. 6 surprising reasons why you aren’t losing weight:.
can't lose weight running
