Walking is a great form of physical activity that's free, low risk and easy to do. importantly, it can also help you lose weight and belly fat.. Walking may not seem like the best way to lose weight fast. but these fast-paced walking workouts burn up to 405 calories in just 30 minutes. that's why walking is a smart long-term fitness. It's possible to lose significant weight by walking 30 minutes most days of the week, but if you have 20 or more pounds to lose, it may take several months to see results. be patient with small progress and know that you're losing weight in a healthy way that can be sustained for the long-term..
how long to lose weight by walking
You don't need a fancy gym membership to lose weight on the contrary, one of the most powerful ways to slim down is free: walk! walking for weight loss may even be more effective than running. How long should you walk each day? aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. if you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1
