Hi divyansh, as far as my gym diet is concerned, it looks like this and this also fits best as a beginner as well: breakfast: 1. first of all never ever skip this meal i.e; breakfast. your breakfast at least should be very heavy and healthy. 2. be.... With this beginner diet and exercise plan, you will be one of the few that makes it! this is your year to become the best, healthiest version of yourself! there are two main components to getting and staying in-shape. the first, and most important, is maintaining a clean, well-rounded diet. the saying, “you can’t outwork a bad diet” is. Cheap muscle building diet-(स्
