4 leg workouts you can do at home to lose thigh fat in just a week.the best approach is to promote full body weight loss and do specific exercises for your inner thighs. music by cartoon - why we. The legs and thighs can be one of the most unsightly areas to hold excess weight. to lose weight in these areas as efficiently as possible, you'll have to adhere to a regimen of diet and cardiovascular exercise as well. take an inventory of the foods and drinks that you consume on a standard day, and use the relevant nutritional information to. Excess fat in your legs may cause self-consciousness, particularly when you wear form-fitting clothes, shorts and bathing suits. to lose weight in your legs in one week, you must adhere to a strict diet, aerobic training and a strength training program 1.consult your doctor before beginning a weight-loss program..
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