High-intensity interval training (hiit) has become a popular way to burn fat in the gym, but that's not all this type of cardio training is good for. the essential framework of high-intensity interval training is always the same: brief, all-out work periods, separated by rest periods that you wish were just a little longer.. High-intensity interval training (hiit workouts) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. the idea is that you do short. One of the first studies to dig deep into hiit workouts was done in a 1994 study by researchers at laval university in quebec. they reported that young men and women who followed a 15-week hiit fitness program lost significantly more body fat than those following a 20-week continuous steady-state endurance program. this, despite the fact that.
hiit workout routine in gym
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life 30-minute hiit cardio workout with warm up - no equipment at home | self category. How to build your own hiit routine. always use a dynamic warm-up. this athletic-based warm-up primes the body for movement and helps correct faulty movement patterns. if you plan on doing hiit on a day you also lift weights, do it at the end of your workout to maximize that fat-burning window.. If you're new to hiit workouts and looking for something to get you started, this workout is just for you. i hope you enjoy. let me know what you think in the comments below..
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