However, other reports claim that coconut oil is good for your heart, because it reduces levels of the harmful form of cholesterol, ldl. how to measure changes in cholesterol. there are 2. Other studies found lipid profiles improve on high-fat diets containing coconut oil. researchers concluded it wasn’t saturated fat from coconuts that negatively impacted cholesterol profile. instead, the coconut oil’s overall effect raised hdl while lowering triglycerides and small ldl cholesterol particles, which is definitely a good thing.. Coconut oil – bad for ldl cholesterol. but other long-chain saturated fatty acids, like the ones that make up most of the saturated fat in coconut, palm kernel, and palm oils (known as tropical oils), do in fact raise ldl cholesterol considerably.these saturated fats are called palmitic, myristic, and lauric acids..
is coconut oil good for ldl cholesterol
Coconut oil would increase the “bad” cholesterol (ldl), but also the “good” (hdl) it would have a rather neutral effect on cholesterol however, if coconut oil is compared with other unsaturated oils, such as olive, sesame or canola oil, the latter remain more advantageous from the point of view of cardiovascular health.
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