Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. the exact amount will vary from person to person, depending on how much. To drink tea to lose weight, choose green, white, or oolong tea, since they are the most effective when it comes to encouraging weight loss. once you know what kind of tea you like, make a habit of drinking a cup in the morning and in the afternoon to get the most benefits.. Green tea is only a weight loss aid, it’s merely meant to help you shed pounds, it’s not going to do all the work for you so how can green tea help you lose weight? it’s really pretty simple. green tea contains caffeine as a stimulant because caffeine naturally helps you burn extra calories..
how to drink green tea for weight lose
2 plain green tea for weight loss plain green tea is one of the most recommended ways to get the diuretic and cleansing benefits of this beverage its properties help your body burn more energy while also controlling blood sugar and cholesterol levels ingredients 1 cup of water (250 ml) 1 tablespoon of green tea (10 g). Drinking green tea may help you lose weight. by janis kelly. from the webmd archives. march 22, 2000 (new york) -- green tea, which has been reported to have anticancer properties and to raise. This antibacterial tea helps in weight loss, exhibits anti-aging properties, and also promotes oral health. 1 so that brings us to the obvious question: what is the best time to drink green tea? more in summer, less in winter. beneficial as it is, green tea is no ambrosia. you need to have it in moderation..
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