During 24-36 hours fasting daily water drinking norm should be not less than 1.5-2 liters per day. this is because of the fact that during the first days of fasting large amounts of intoxicants get into blood. drinking sufficient amount of water reduces intoxication and makes fasting process easier.. To successfully perform a water fast, drink 9-13 cups of water spread throughout each day. for your first fast, start with one day of fasting at a time, and never fast for longer than 3 days. if you have strong hunger pains during the fast, drink a glass of water and lie down to rest until the hunger passes.. During the fast, it is essential to drink enough water and to spread this out throughout the day. it may be tempting to drink more than usual when fasting, but this can be harmful and should be.
how much water should i drink during a water fast
I recommend you drink 3 liters per day and possibly 4 liters depending on your weight, exposure to humility and air temperature rob stehlin - 55 year old fasting vegan - walking the walk to help others with the daily struggles of life join me on.
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