Knowing how to exercise the lats, or your latissimus dorsi, without weights gives you the freedom to work part of your back from home. in general, all exercises to tone this area of the body must be performed very carefully, to avoid back injuries as a result of poor posture.. Hey guys, today i will be showing you a home back workout that requires no equipment or weights. you can do this back workout at home on the ground and use a towel. repeat for 3 rounds with 3. Home / health & fitness / but you may not realize that you can give your back a tough workout without the use of any equipment at all. lats, chest. here’s another back exercise that will.
lats workout at home without equipment
Use these 10 lat exercises in your back workouts to add major muscle pull down, pull-up, and row your way to building a massive back this at-home hollow rock game will blast your abs. The workout requires no equipment (besides a pullup bar), and is designed to be done three times a week. you'll take on two bodyweight circuit workouts, a and b, that you alternate on each. Pull the weight up to a point somewhere over your chest, really focusing on pulling with your lats. key training tip: this is a single-joint movement, so don't try to turn it into a powerlift. go light, and do it last in your workout after all your other back exercises for 3 sets of 10-15 reps. 3. negative pull-up.
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