You can repeat the diet, but take a break and eat normally for at least four days before beginning it again. you could lose up to 40 pounds in a month if you follow these guidelines precisely. is the military diet sustainable? nutrition experts caution that for many, this diet will not lead to long-term weight loss. "the highest likelihood of. Here is the 3-day military diet that can help you lose 10 pounds! (this diet is intended for women, but men are recommended to add an extra 100 calories a day in the form of protein.) breakfast. Military diet lose 10lbs in 3 days explained - duration: 7:53. i drank a gallon of water every day for a week | weight loss + before & after results - duration: 16:26..
military diet weight loss in 3 days
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