If you suspect you have a zinc deficiency we suggest that you make an appointment with your healthcare practitioner for best advice and care. at the bottom of this article we also reveal a simple and delicious way to boost your zinc intake. 6 surprising signs that you may have a zinc deficiency 1. it’s hard to lose weight. The placebo group lost a half-inch around the waist compared to 0.75 inches for zinc, and body mass index scores declined by one-tenth point for placebo compared to 7/10 point for zinc. doctors said zinc may be a suitable supplement therapy for those managing their weight. reference: adv pharm bull. 2013;3(1):161-5.. Side effects of zinc supplements. zinc supplements are considered generally safe when taken orally in doses up to 40 mg a day however you should consult your doctor before going ahead with supplementation. potential side effects include vomiting, nausea, diarrhea, stomach and kidney problems..
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