By eating a ketogenic diet consisting of high levels of fats and low levels of carbs, i was effortlessly able to lose 30 pounds in a month. all while feeling full and satiated and with little exercise. in this article, i detail how you too can experience similar results!. What 30 days on the keto diet feels like. lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. is it for you? a dietitian explains what to expect on the keto diet.. I started the diet about one month before the wedding with a goal of losing 10 pounds. since a low-calorie diet can produce up to a 2-pound weight loss per week, 10 pounds over 4 weeks didn't feel extreme. if the keto diet was as great as had been touted, i thought 10 pounds would be easy..
how much weight can i lose in 1 month keto diet
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