Hi !! today i tried to diet while only eating fast food for 3 whole days.. an interesting sight lol *disclaimer* i do not recommend that you eat fast food everyday because even the healthy options. The academy’s advice: aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. it’s best to base your weight loss on changes you can. At lose weight by eating we preach clean eating, and believe the best way to lose weight is by eating a healthy diet full of fat burning foods.. losing weight starts in the kitchen, and what you eat is far more important than how you exercise because weight loss is 70% what you eat and 30% exercise..
how to lose weight eating fast food
