Many women experience fluid retention in the few days before their period starts. fluid retention, which occurs because of hormone changes associated with the menstrual cycle, can cause breast tenderness, uncomfortable swelling in your hands and feet, abdominal bloating and weight gain.. For the most part period related water retention will be gone on its own when the period is over and the bleeding has stopped. however for some women there are consequences and some are more serious than others. • weight gain: this is a fairly common occurrence with period related water retention.. The more water you drink the more you will pass through in urination. in conclusion it is very common for women to experience weight gain before, during and after their period and this can be several pounds. there are however very simple ways to rectify this and alleviate the excess weight..
how to reduce water weight before period
"weight gain happens five days before your period, but you'll be back to normal once you start," she explains (find out what your period means for your workout schedule ) pre-period water weight can range from half of a pound to 10 pounds, usually averaging around five for most women, dardik explains. It's common for women to gain a few pounds before and during their period. this weight gain may be due to water retention or could just be a feeling of bloating and soreness in the abdomen. there. Many women retain water weight the week before their period due to fluctuating hormones. fluid retention may reach its peak the first day of your actual period, before subsiding for that cycle..
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