The following workout, for those who only have access to a set of dumbbells, is a 5 day per week program. it can be performed by those who work out at home in their home gym, travel frequently and need a go-to program they can do at a hotel gym, or anyone really who prefers to use dumbbells over other implements at the gym.. I've gotten a lot of emails over the years from people asking specifically for a list of dumbbell exercises. they tell me that they only have access to dumbbells (no barbells, no machines) and were wondering if it was still possible to design an effective workout routine this way. would their dumbbell only workouts be just as effective as workouts. "dumbbell exercises are a great place to start, since free weights are easy to manage and handle," tripp says. plus, with dumbbells, you can easily adjust your load, which gives you limitless options for modifying moves to suit to your needs and fitness level..
workout program with dumbbells only
Short on equipment? no worries! this dumbbell only workout can be used at home or in the gym for building muscle mass you can also use this as a muscle shock workout to mix things up workout summary program duration 8 weeks time per workout 30 minutes equipment required bodyweight, dumbbells target gender male recommended supplements. We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells. this workout is perfect for anyone who works out at home in their home gym, travels frequently and needs a go-to program they can do in limited hotel gyms, or anyone out there who prefers training with dumbbells over other implements..
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