The hardgainer eating plan. you have one goal during the next 90 days: to eat 4000+ calories per day. combined with the aggressive progression of weight found in the workout plan, this food intake will assist you with packing on muscle.. It is truly a lonely world for hardgainers in terms of getting help. types of hardgainers. i personally believe that there are two types of hardgainers. one is the self proclaimed type and the other is the real hardgainer. to ensure that you are not an imaginary hardgainer check your training log and lifestyle carefully. are you:. 4 – prioritize basics. when you're consistently doing the basics and making great gains, then you can make tweaks and see if they help a bit. as a teen, i'd devour muscle magazines trying to find all the secrets of a perfect training program: training split, best angle for incline pressing, best number of sets, perfect amount of reps, the position my pinky should be in to get a biceps peak, etc..
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