Nutritionally speaking, the biggest key to losing fat without losing muscle is eating a sufficient amount of protein each day. this is supported by numerous studies on a wide range of people (sources here, here, here, here, here, here, here, here, and here ). even in the absence of a proper weight training routine, more of the weight you lose. Greg o'gallagher (kinobody) talks about "how many calories should you eat to lose fat & maintain muscle". take my physique quiz https://kinobody.com/ytquiz f.... Hi all, i’m just wondering how many calories i should be eating a day if i want to lose fat and either keep building or at least maintain muscle..
how many calories to lose weight but keep muscle
Reduce your calorie intake by between 500 and 1,000 calories per day this will result in weight loss in the range of 1 to 2 pounds per week a greater calorie reduction may result in more loss, but outside of this safe range you're likely to lose muscle as well. After two weeks, adjust your caloric intake down from your maintenance level, unless you lost weight. if you lost weight there, simply stay there for another week. if you lose weight the second week, then stay there. your weight loss shouldn't be more than about 1.5 pounds a week.. Most people trying to lose weight want a trim yet toned body. oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle..
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