Have you noticed that your body has started to change now that you've hit middle age? you're not alone. it's common to see changes on the scale and in the way your clothes fit as you get older. but you don't have to throw in the towel and let your appearance slide. you can learn how to lose weight in your 50s and beyond.. You’re probably making these 4 mistakes. our experts share six ways to lose weight after 50 so that you can feel as good as you look. 1. eat out less. “as we age, we are at higher risk for weight gain, due to our metabolism decreasing and hormones changing,” explains kirsten david, a dietitian with eduplated.. In some instances, people who are morbidly obese consume anywhere from 8 – 10,000 calories per day in their diets. the recommended caloric intake for women is 2,000 calories per day. if you are looking to lose weight, that drops down to 1,500 calories to lose 1 – 2 lbs. per week..
how to lose weight when you\'re 50
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