Have you ever noticed your heart rate is elevated after walking up a flight of stairs? that's because stair climbing is an excellent form of cardiovascular exercise that also helps tone your lower body. when paired with a healthy diet, you can try walking up steps to lose weight and get in shape.. I walked up the stairs every single day for a month and this is what happened how to start walking when you have 50+ pounds to lose. though walking up stairs definitely puts some stress on. These are my top 3 ways to do a stairs workout for fat loss 1) number of laps 2) timed intervals 3) paired with other exercises as part of a hiit circuit watch the video for demonstrations of each.
how to lose weight by walking up stairs
This calculator will tell you how many calories you'll burn walking, jogging, or running up stairs plus cool info on how the calculation works! but overall if you eat in a calorie deficit on a consistent basis, you will lose weight climbing stairs, whether in long stretches at the gym on a machine, or just taking the stairs every once in. Climbing stairs alone isn't going to give you a fat stomach. use climbing stairs for a fat stomach with help from one of the country's leading fitness experts in this free video clip. expert. When you first start walking stairs, you might need to work up to 20-minute bouts; even just keeping it up for 10 minutes at a stretch is a great start, and several short sessions can add up to the same benefits you'd get from a single, longer session..
click here
