Prednisone is a type of corticosteroid that is often prescribed by doctors to treat many inflammatory conditions, including inflammatory bowel disease (ibd).in some cases, people find that taking prednisone can lead to weight gain.. Begin a daily exercise program at home to lose weight after steroids. you should alternate days of cardiovascular workouts and strength-building workouts for your exercise program. begin daily meditation and relaxation techniques to reduce stress. stress reduction will help with mental health and weight loss.. Prednisone is the generic name for a drug prescribed to treat and prevent inflammation 1. among the side effects of prednisone, rapid weight gain is very common 1 2. when taking prednisone, it is important to lose the gained weight in a safe, healthy manner by making some basic lifestyle changes 1..
how to reduce weight gain from steroids
How do steroids cause weight gain? steroids affect sodium (salt) balance and, hence, increase fluid retention they cause weight gain by increasing appetite and re-deposition of fat around the neck and abdomen because of chronic inflammation and pain, you will be less active and this will also contribute to weight gain. Weight gain was never really an issue for me to reduce, but no matter what i try now, i cannot get the weight off. to compare, i did the master cleanse (juice fast / detox) 10 months ago, lost 26 lbs in 13 days, 16 of which i lost in the first week.. Weight gain. steroids affect your metabolism and how your body deposits fat. this can increase your appetite, leading to weight gain, and in particular lead to extra deposits of fat in your abdomen. self-care tips: watch your calories and exercise regularly to try to prevent excessive weight gain. but don't let weight gain damage your self-esteem..
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