Many people believe coconut oil is good for you, saying that it can boost good cholesterol and help with weight loss, plus it has a relatively high smoke point, making it safer for cooking at high temperatures. but in a recent survey, nutritionists did not agree that the fragrant emollient is healthy or magical.. Here's what you should know about the best and worst cooking oils for your health—from olive oil and coconut oil, to avocado oil and more.. A healthier choice than coconut oil is coconut butter, which is made from the whole coconut. you can find it at health food stores, usually in the baking section with the dried coconut flakes. because coconut has a melting point slightly above room temperature, you may need to warm the jar and stir..
is coconut oil for cooking good for you
Bottom line: while i don't agree that coconut is the "world's healthiest oil," there's no reason you shouldn't cook with it if you like it it has a high smoke point, which makes it well suited.
click here
