One way that green tea could aid weight loss is by reducing appetite. this would theoretically make you consume fewer calories automatically — and without any effort. however, studies produced. More recently, green tea has been linked to weight loss. this article will look at the evidence behind this claim, as well as the most effective methods of consuming green tea to help with weight. Drinking regular green tea may not help you lose any weight, according to a clinical study published in the september 2012 issue of obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with type 2 diabetes..
how to weight loss green tea
Green tea is only a weight loss aid, it’s merely meant to help you shed pounds, it’s not going to do all the work for you so how can green tea help you lose weight? it’s really pretty simple green tea contains caffeine as a stimulant because caffeine naturally helps you burn extra calories. To drink tea to lose weight, choose green, white, or oolong tea, since they are the most effective when it comes to encouraging weight loss. once you know what kind of tea you like, make a habit of drinking a cup in the morning and in the afternoon to get the most benefits.. Could a daily cup of tea get you closer to your weight-loss goals? webmd shows you which types of tea might help you shed pounds. green tea extract or drank catechin-enhanced green tea lost a.
click here
