When done right, you might not experience any negative side effects because of your vegan diet. the key is to educate yourself on the ways you can start a healthy vegan diet (whole food plant based) and transition slowly so your body has time to adjust.. this post may contain affiliate links.. What happens to our bodies when we switch to a vegan diet. by cris puscas february 19, yes, when you follow a plant-based diet, you need to eat quite a lot, even though some foods can be quite high in calories (hello, olive oil!) one of the not-so-nice side effects of a vegan diet is feeling hungry more frequently.. Before we get started with the typical side effects you might be experiencing, rest assured that a well-planned vegan diet can not only be completely nutritious and balanced, but it can actually give us an edge when it comes to our health (watch this amazing video for more on the relationship between vegan diets and disease). yes, you can also follow an unhealthy vegan diet, so we're giving.
starting plant based diet side effects
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