I’m kayla itsines, co-creator of the bikini body guides (bbg). i’ve been a personal trainer since 2008 and in that time i’ve educated and encouraged millions of women to improve their health and fitness. my 28-minute bbg workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge.. Before kayla itsines' workout plans, the bikini body guides 1 and 2, burst onto the fitness scene in 2014, home workouts consisted largely of trying to emulate the aerobics instructor kept. Bikini body guide workout week 1 day 1, kayla itsines bbg by tereza, legday, bikini body workout, bbg week 1, workout videos, kayla itsines leg workout playlist 1. week: https://goo.gl/c5fdjx.
bikini body workout at home kayla
Bbg stands for bikini body guide, which is the original training program tobi and i created in 2014 the original guide was a 12-week workout program, however, bbg has grown and grown! there are now more than 88 weeks of my workouts available you can head to my blog, what is bbg, if you want to know more about the bbg program and what it includes. Interested to give a kayla itsines workout a try? head to the blog for free workouts and exercises you can do in the gym or at home to improve your fitness.. Erin may fitness | kayla itsines inspired abs | at home bikini body guide workout hey girls! so this video is inspired by the kayla itsines bikini body guides. while i don’t follow the guides.
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