Bananas are nutritious, but also high in sugar and carbs. do bananas make you fat, or are they actually weight loss friendly foods? this article explains.. The morning banana diet will probably work simply because you’ll eat less. there is nothing, though, about a morning banana that specifically promotes weight loss. there’s nothing magical. Bananas, as with most fruits, are incredibly nutritious and can contribute to a healthy, balanced diet, whether you are trying to lose weight or not. here are some of the health benefits that bananas can bring to your diet. bananas contain a variety of vitamins and minerals; however, they are especially rich in potassium. potassium is an.
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