The best two stretches are ones that you can do without any equipment. all you need is a doorway to position your body in and you are good to go. stretch the subscapularis by putting your elbow. Rounded shoulders can be corrected and prevented with postural changes and muscle-strengthening exercises that target the chest, neck, upper back, and shoulders. below are a few simple exercises and stretches that can be performed at home to improve posture, relieve pain, and restore healthy movement to the joints.. Shoulder extension exercises are the best exercises to fix rounded shoulders. it is known that shoulder extension exercises can correct rounded shoulders and fix shoulder posture and forward head posture. shoulder extension is the movement of your arms from the sides of your body to the back. 95% of the population spend their time with hunched.
workout for rounded shoulders
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