These are my top 3 ways to do a stairs workout for fat loss 1) number of laps 2) timed intervals 3) paired with other exercises as part of a hiit circuit watch the video for demonstrations of each. How to run up & down stairs to lose weight. cardiovascular exercise, along with a healthy diet, holds the key to losing weight, and running up and down stairs can help you shed the pounds. stair exercise can help you burn up to three times as many calories as walking briskly on level ground for the same length of. For some of us, the idea of running up and down stairs (on purpose!) seems a little strange. after all, we’ve spent years using escalators, travelators and lifts to do the hard work for us. but if you are trying to lose weight, and also trying to get your recommended 10,000 steps in per day, it’s an awesome way to burn calories..
lose weight by running up and down stairs
Climbing stairs alone isn't going to give you a fat stomach use climbing stairs for a fat stomach with help from one of the country's leading fitness experts in this free video clip expert. To lose extra fat, you need to burn more calories by exercising. you can't "spot reduce" and eliminate only your belly fat.walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program.. Running up and down stairs is fantastic exercise - it strengthens your calf muscles and is good for your heart and lungs and you will be burning up calories. to lose any significant weight you need to be eating a healthy diet as well as exercising.
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