Swimming is an effective cardiovascular exercise that can help you lose weight. as with any exercise, swimming alone will not cause you to lose weight unless you combine regular lap swimming sessions with a healthy, calorically balanced diet.. Hi bonnie, i’m very sorry to hear about your husband. i’m glad this post is encouraging for you! you can just swim back and forth and still lose weight, but it’s not the best way to improve your swimming technique – not to mention it can get a bit boring.. When you want to lose weight, don't forget about your local swimming pool. not only can it provide an aerobic workout that burns calories, but the resistance of moving through the water is also a form of strength training, which helps you build muscle. since muscle helps you burn calories more efficiently, a water workout is a win-win..
can i lose weight by swimming laps
Considering swimming for weight loss? you can totally get in shape and drop pounds in the pool: swimming exercises work your muscles and offer a great cardio workout. Running is a great runner up. you can burn almost 700 calories if you run seven miles an hour. there is more potential to lose weight with running, but for overall health purposes, swimming is the better option, especially for people who suffer from arthritis and other joint problems. plus, you can swim for thirty minutes a day, but for running. There's a widely held belief that swimming isn't going to help you lose weight and you're better off exercising on dry land if you want to burn kilos. but swimming can be effective for weight loss.
click here
