5 reasons you’re gaining weight during your period every month. you could gain five pounds! by cassie shortsleeve and emilia benton. jun 5, 2019 if you're trying to lose weight,. An underlying factor in weight loss during your menstrual cycle is that weight fluctuates at different points during your cycle. you might retain water before your period starts and then lose it later. you might experiences changes in appetite in response to hormonal fluctuations. all of these changes can affect your weight.. Many women experience fluid retention in the few days before their period starts. fluid retention, which occurs because of hormone changes associated with the menstrual cycle, can cause breast tenderness, uncomfortable swelling in your hands and feet, abdominal bloating and weight gain..
how to lose weight during your period
Cramps and bloating make a long-distance run seem unappealing, but interrupting your exercise plans during your period won't help you lose weight reduce the intensity of your exercise routine when you don't feel well substitute a brisk walk or other low-intensity activity on days when your period makes you feel sick or lethargic. Cramps and bloating can sometimes sap your motivation to work out while on your period, but the activity is still worth any extra effort. although you won't lose more weight than usual when you exercise during menstruation, you'll certainly lose more than if you remained sedentary..
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