About a year ago, i switched to reddit ppl. aside from a few weeks trying phul and not seeing a dropoff in results, i have stuck with reddit ppl 6 days per week these past 12 months. i added a couple accessories to each workout but didn't cut anything out from the established routine.. I am an ectomorph body shape (male) and have just started going to the gym doing various circuits (including weights) to improve fitness. i understand an ectomorph has a harder time creating muscle mass and i am too busy to prep meals to improve my calorie intake therefore understand i wont be looking like arnold anytime soon, which i am also fine with.. About a year ago, i switched to reddit ppl. aside from a few weeks trying phul and not seeing a dropoff in results, i have stuck with reddit ppl 6 days per week these past 12 months. i added a couple accessories to each workout but didn't cut anything out from the established routine..
ectomorph workout reddit
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