You know you can lose weight walking, but how much weight can you actually lose from walking an hour a day?weight loss isn’t the only reason to walk, but it’s one of the most common benefits that leads people to start exercising every day.walking is fun, sustainable, and doesn’t require fad diets or special equipment to work into your daily life.. How to lose weight by walking. the number of calories you can burn by walking is determined by your body weight and walking pace. on average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour.. you don’t necessarily need to go 4 miles a day.. 1). easily lose weight . there is no other exercise that can allow you to lose weight as easily as walking every day. when you walk for an hour, at a moderate walking pace, you can lose your weight in calories each day. for instance, if you weigh 160 pounds, then you can burn 160 calories by walking one hour, at a moderate pace, each day..
lose weight by walking for an hour a day
If you want to lose weight, you can begin a walking routine although jogging and running may burn more calories in short periods of time, walking for two hours a day can help increase the number of calories burned each day to increase your rate of weight loss, boost your speed or add challenges like hills. From helping you lose weight to reducing your risk of chronic diseases, walking is one of the best things you can do for your health, says melina b. jampolis, m.d..
click here
