When you want to shed serious weight, walking might not even come to mind. but it should. "fast-paced walking, when combined with healthy eating, is hugely effective for weight loss," says art. Walking is a great form of physical activity that's free, low risk and easy to do. importantly, it can also help you lose weight and belly fat.. Power walking vs jogging: that is the question for those who are looking for an alternative to running to meet their fitness needs. everyone knows that, along with proper dieting, running can help you lose weight.but if you’re new to fitness, running out of the gate can be dangerous..
power walking for weight loss
Power walking is an excellent way to improve your health, maintain fitness, and enhance your sense of well-being if you use correct technique, power walking can help you transform a simple walk. Walk at home by leslie sansone
