There is a method to the madness, however. in this fat-torching, ab-flattening six-minute workout you will do a cardio move followed immediately by an abdominal move. this combination elevates. If you’re tired of doing the same regular elbow planks, then this workout is perfect for you. it consists of six plank variations you have to do nonstop for three whole minutes. this routine definitely beats your regular planks any day. you can do this on its own or incorporate it into your abs workout home routine. how to: regular plank (30. We all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. the variations make it easier to stick to the whole.
abs workout at home plank
Advance plank core workout at home
