On average a person should drink 8 glass (1 glass = 8 ounces) of water per day to stay hydrated. if you are overweight or work out vigorously, this number will increase. and then, if you want to lose weight, you can add 1500 ml water to your regular water intake that will help you lose 5 to 7 pounds of weight within 12 weeks, independent of. Water is essential to good health, yet needs vary by individual. these guidelines can help ensure you drink enough fluids. how much water should you drink each day? it's a simple question with no easy answer. studies have produced varying recommendations over the years. but your individual water needs depend on many factors, including your. Divide your weight by 1/2 to find out how much water you should drink on a daily basis. for instance, if you weigh 170 pounds: 1/2 = 85 ounces. this means that a person who weighs 170 pounds should drink 85 ounces of water every day. activity level..
how much water should we drink in a day to lose weight
In this article, learn six reasons that drinking water may help a person to lose weight we also look at how much water a person should drink each day six reasons why drinking water may help you. Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss. here's how much water you should drink , in different measurements: liters: 1–2.. How many liters of water should you drink per day to lose weight? the diet experts always recommend the 8 x 8 rule i.e., 8 glasses of 8 ounces water should be drunk by an average individual, which equals 2 liters of water. however, as per the researchers, it is said that we should drink 4 litres of water every day for best results..
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