To drink tea to lose weight, choose green, white, or oolong tea, since they are the most effective when it comes to encouraging weight loss. once you know what kind of tea you like, make a habit of drinking a cup in the morning and in the afternoon to get the most benefits.. Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. the exact amount will vary from person to person, depending on how much. Drinking regular green tea may not help you lose any weight, according to a clinical study published in the september 2012 issue of obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with type 2 diabetes..
how to drink green tea and lose weight
I am beginner for green tea… i want to know what is the right time to drink green tea , i googled green tea can drink 3 times in a day…but what time before breakfast or after break fast, before lunch or after lunch before dinner or at sleeping time …i am totally confused please suggest me what is right to have green tea i want to use. The amount of catechins in green tea varies greatly, depending on the type of tea, how it was processed, the infusion time … but on average a cup of green tea contains about 50mg of egcg. that means you have to drink about 5 cups of green tea a day to have the benefits in metabolism.. But the humble little drink that may be the all-time champion when it comes to weight loss is a cup of green tea. related stories how drinking more tea can help you lose weight.
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