A 1,000-calorie diet is a low-calorie diet typically used for women to promote weight loss. however, this diet falls below the minimum recommended calorie intake requirements for good health and may not be an adequate source of nutrients, which may lead to deficiencies.. 1000 calorie diet plan. consult your doctor before starting a 1000 calorie diet plan or any other weight loss program. the 1000 calorie diet is a very low calorie diet and should only be used for a very short period of time (1 week maximum) if you just want to lose a few pounds quickly.. Benefits of the 1000 calorie diet. the 1000 calorie diet is considered useful when it comes to burning calories at a fast rate as it is a low-calorie diet. this diet is apt if you intend to lose a few pounds quickly or pave the way for a long-term weight loss plan. the sample menu of this diet plan provides good nutrition when it is well-balanced..
week diet menu 1000 calories
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