If you can remember ever having to run stairs during high school football or track practice, you know that it’s no joke. it’s a tough, intense workout that exercises nearly every muscle in your body. even though it doesn’t directly target the abdominal muscles, running stairs can help you burn belly fat, and fast.. For some of us, the idea of running up and down stairs (on purpose!) seems a little strange. after all, we’ve spent years using escalators, travelators and lifts to do the hard work for us. but if you are trying to lose weight, and also trying to get your recommended 10,000 steps in per day, it’s an awesome way to burn calories.. Burn a few more calories each day by skipping the elevator. 4 can you lose weight just by walking 10,000 steps a day? before you get started on your stair climbing workout and weight loss journey, you may be wondering how quickly you'll see results. the answer to that question depends on several factors. people who are currently overweight or.
can i lose weight by running up stairs
How to run up & down stairs to lose weight cardiovascular exercise, along with a healthy diet, holds the key to losing weight, and running up and down stairs can help you shed the pounds stair exercise can help you burn up to three times as many calories as walking briskly on level ground for the same length of.
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