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The keto diet is a high-fat, moderate protein and low-carb diet plan that forces your body into a state of ketosis ketosis causes your body to metabolize fat into ketones which it uses for energy, making it the most optimal diet to burn fat and lose weight. Keto diet: best 7-day keto meal plan for rapid weight loss for beginners weight loss can be a long journey, but when looking to lose weight quickly for a special occasion or event this keto seven. How to lose weight fast with the best diets of 2020 – including keto, vegan and mediterranean. so, actually, anyone who is losing weight is actually on a keto diet..
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