The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. and if you do it right, focusing on keeping your hips and shoulders square to the ground. This 30-minute dumbbell workout to build your back is designed as a circuit workout. we’ll do four sets of 7 exercises, alternating between pushing and pulling movements, so we can produce maximum results with minimal time and equipment. rest only briefly (about a minute or so) between circuits.. Dumbbell workout for beginners homepage description the following dumbbell workout has been designed for beginners and intermediates. it’s a full body workout that can be performed two to three times per week depending on your level of fitness. the workout targets all of the major muscle groups and uses one exercise per muscle group. in ….
beginner back workout with dumbbells
The best dumbbell exercises for back are based on the criteria for what you are trying to specifically train for in this video, as i’ve done in this entire series, i’m showing you which. Download the free hasfit app: android http://bit.ly/hasfitandroid-- iphone http://bit.ly/hasfitios visit http://hasfit.com/workouts/home/home-... for the 15 min back. Once you are fully standing, lower the dumbbells back down and repeat. be careful to keep a straight back throughout this entire movement. you don’t want to arch or round your back. 8. bent over row: 20 reps, 2 sets. bent over rows with dumbbells is a good beginner workout that targets the back. it will also help you work the backs of your arms..
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