This meal plan is the first week of our free 14-day keto diet plan. as a member you’ll get it complete with a shopping list and the possibility of changing the number of servings. this meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day. full meal plan →. 21 day fix meal plan and grocery list. my 21 day fix meal plan is designed for one female in the 1,200- 1,499 calorie range. while all my breakfasts, lunches, and snacks serve only 1, my dinners are meant for 2 people. adjust your grocery list accordingly
