People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating. supporters of the diet believe that it can help people lose weight quickly. Since i first published the military diet diet online in 2007, countless people around the world have used it successfully to lose weight. although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.. The military diet, also called the 3-day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. the military diet plan involves a 3-day meal plan followed by 4 days off, and.
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The three-day diet usually promises that dieters will be able to lose 10 pounds in three days if the diet is followed exactly often the diet claims that this will result because the combination of foods called for by the diet causes some kind of increased metabolism that will burn pounds of fat. For the exact 3-day diet plan, you can consult a dietitian and follow it strictly. opt for a three day fast. this would be what we term periodic fasting. you can limit yourself to just water and a maximum of 200 calories of food intake for three days. this can help you lose weight in just under three days. the 3-day fast option can help you. [live stream] covid-19 coronavirus real time worldwide cases, maps, timelines, data, testing & news facts verse 22 watching live now.
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