Unsubscribe from the body coach tv? sign in to add this video to a playlist. sign in to report inappropriate content. sign in to make your opinion count. sign in to make your opinion count. the. This is the ultimate beginners hiit workout. in this video i'll be working with you talking you through the exercises so once we're done you'll be ready to smash some of the other workouts on my. Try this one if you're new to hiit workouts or you need something that's a bit more lower impact. you don't need any equipment and you can do this one anywhere. give it a go and let me know what.