Most people gain weight so rapidly after starting to take creatine that logic tells you that the weight gain is almost all water. that may be largely true after you first begin taking it, but even then, the increase in weight appears to be proportional to the total weight gained. muscle is 73% water, so if you gain ten pounds from using. If you're taking creatine, you may wonder does creatine make you fat? if you do gain weight when taking creatine, it may be due to water retention or muscle growth rather than additional fat.. Creatine does help your cells retain water, which is good for performance. this can, however, give you a higher body weight. so fighters and other weight-class athletes may need to cycle off creatine from time to time - especially 6 weeks before a weigh-in..
how long will it take to lose water weight from creatine
Great question! it’s one of those subjects which can be controversial i can only go off previous experience and i strongly recommend for one reason what are you actually looking for? reduction in scale weight or a reduction of body fat? if you a. The only thing that can make you lose weight is eating fewer calories than you burn, and the only thing that can keep you from losing weight is burning fewer calories than you eat. if you're looking for the "magic" weight loss pill, creatine isn't it. if you want something to help you build a little muscle tone while you get in shape, creatine. An adult taking creatine may gain about 1.5 to 3.5 pounds initially, then gain up to 6 pounds of muscle mass if taken longer term. fortunately, the weight gain associated with creatine is typically due to an increase in muscle mass rather than body fat, as well as water retention in the muscles..
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