Bottom line: intermittent fasting is a convenient way to restrict calories without consciously trying to eat less. many studies show that it can help you lose weight and belly fat. intermittent. Fasting diets, including a water fast, alternate-day fasting or time-restricted eating, have become buzzy in the weight-loss world.but despite the popularity of various fasting methods, there's no quick fix when it comes to weight loss.. The 10 day water fast results metabolism on 10 day fast looks similar to 5 day fast. in 5 day fasts i consistently see glucose drop to between 50 and 60 mg/dl and ketones rise to between 5 and 7 mmol/l. in the additional 5 days it seems you shouldn’t expect any big change. my numbers came back largely the same..
how much weight can i lose in 10 days fasting
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