How to lose weight according to your body type doctoroz. loading... unsubscribe from doctoroz? how to train your body not to gain weight - duration: 8:54. doctoroz 541,959 views.. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve. As chiropractor, clinical nutritionist and doctor of natural medicine josh axe explains, logging inches allows us to see how our body composition is changing thanks to our diet and exercise efforts, and it often gives a clearer picture than the scale. "if you are strength training as part of your exercise and weight-loss routine, you'll want to measure changes in muscle tissue — which weighs.
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