People who are athletic, older, or pregnant may need to drink extra water. however, drinking too much can lead to water intoxication, which can cause symptoms as severe as seizures and brain damage.. Can you drink too much water? it is possible to go the other way and drink too much, although for most people with healthy kidneys this will be managed by urinating more frequently. hyponatraemia is a condition caused by too much water which causes sodium levels to fall dangerously low. athletes who participate in endurance events and take on. Fuelling this appetite for water is the “8x8 rule”: the unofficial advice recommending we drink eight 240ml glasses of water per day, totalling just under two litres, on top of any other drinks..
how much water you can drink a day
Now that you understand the importance of water, it’s time to actually find out how much water you should be drinking a day there are a few factors that go into this and these factors can always be changing so you should constantly keep up with how your body changes on a near-daily basis. But, they also contain caffeine, which can make you lose more water when you pee. most healthy people can safely drink about 2 to 4 8-ounce cups of coffee each day. scale back if it makes you feel. If you're anything like me, you're often wondering if you're drinking enough water. but how much water should you drink a day, really? if i'm not mistaken, we're all supposed to be drinking more.
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