Breastfeeding will not initially help you lose any additional weight than is normal from loss of the placenta, amniotic fluid, and excess water (which accounts for about 15 to 17 pounds in the first few weeks, all told), but it will help to contract your uterus and shrink it back down to its pre-pregnancy size much more quickly. while. While breastfeeding burns about 500-700 calories extra per day to fuel milk making, this may not always contribute to weight loss postpartum – many factors like pre-pregnancy weight, diet, physical activity level, etc will impact weight loss after birth (institute of medicine, 2002; dewey, 1994).. Breastfeeding may encourage postpartum weight loss, but it's important to maintain a healthy diet and consume enough calories. learn how to safely lose weight while breastfeeding..
how to lose weight after a baby while breastfeeding
How to lose weight while breastfeeding breastfeeding is not only great for your baby, but for most women it also has the advantage of burning some extra calories, which can help to shed extra pounds gained during pregnancy losing weight. Immediately after your baby is born, you will lose about 10 to 12 pounds. that's a combination of your newborn's weight plus the placenta and the amniotic fluid. then, during the next few days, you will lose about 5 more pounds of water weight. after that, it's normal and healthy to lose approximately 2 pounds a month for the next six months. 16 effective tips to lose baby weight after pregnancy. while the amount of weight you lose after giving birth may vary, the most important thing is that you return to a healthy weight range.
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