So i'm assuming some of you experienced weight loss after becoming sober. how long did it take you to lose weight? how much did you lose? did any of you incorporate a diet at the same time? i know to stop drinking is a big change to make in and of itself, but i'm pushing it a little further and considering overall health.. In order to lose the weight, i had to stop drinking. i had tried to lose weight many times before, but i refused to give up the booze, so i was unsuccessful. one day, i decided to sit down and add up the calories i consumed in alcohol on a daily, weekly, and monthly basis.. Sober alley is a participant in the amazon services llc associates program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with amazon service llc associates program..
weight loss one month sober
One month intermittent fasting weight loss schedule i chose a 16:8 intermittent fasting schedule the goal was to fast for at least 16 hours daily and eat all my day’s food within an 8-hour window this usually meant skipping breakfast and eating around 11 am or noon and having my last bite of food between 7 and 8 pm.
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