Calculate your body mass index. body mass index (bmi) is a measure of body fat based on height and weight that applies to adult men and women. enter your weight and height using standard or metric measures. select "compute bmi" and your bmi will appear below.. Find the bottom of your ribs and the top of your hips. wrap a tape measure around your waist midway between these points. breathe out naturally before taking the measurement. regardless of your height or bmi, you should try to lose weight if your waist is: 94cm (37ins) or more for men; 80cm (31.5ins) or more for women. What should my bmi be? your bmi is a good indicator of the fat content in your body’s composition. (however, it is not the same as measuring your body fat percentage.) fat has an important role, but not having enough fat or having too much fat can lead to many health issues..
what is my bmi should be
Alternatively, you can use the bmi healthy weight calculator this height/weight chart is only suitable for adult men and women it isn't suitable for children or people under 18 if you are under 18 or want to check if your child is a healthy weight, use the bmi healthy weight calculator, which is suitable for adults and children. Body mass index, or bmi, is a way to help you figure out if you are at a healthy weight for your height. bmi is a number based on your weight and height. in general, the higher the number, the more body fat a person has. bmi is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart.
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