Weight loss help. the easiest way to lose weight, and keep it off. learn the easiest way to lose weight! follow these two simple steps, and they will make losing weight, and keeping it off, much easier - and tastier! exercises and training programs. exercise database340. legs and glutes100. training programs6. men's programs3. women's programs3.. Your complete guide to strength training for women at home or gym for long-term weight loss. we break down the benefits and basics of how to get started.. Your 14-step guide to weight loss during base training. january 23, 2017